Know what’s on your plate
9-11% fat edam/kadett semi-hard cheese cheese
Calories & nutrition
Dairy & eggs
Fineli 644
214
caloriesper 100 g
Protein31 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 6.3 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 440 mg 19%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83.4 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 939 mg 72%
- Iron 0.23 mg 1%
- Magnesium 34 mg 8%
- Phosphorus 550 mg 44%
- Potassium 70 mg 1%
- Zinc 4.1 mg 37%
- Copper 1.3 mg 140%
- Manganese 0.06 mg 3%
- Selenium 24.8 µg 45%
- Iodine 25.1 µg 17%
Questions about 9-11% fat edam/kadett semi-hard cheese cheese
How many calories are in 100 g of 9-11% fat edam/kadett semi-hard cheese cheese?
100 g of 9-11% fat edam/kadett semi-hard cheese cheese has 214 kcal, with 31 g protein, 0 g carbohydrate and 10 g fat.
Source: Fineli (Finland) 644 · per 100 g · carbohydrate per EU label, fibre excluded
