Know what’s on your plate
Yellow masa corn flour
Calories & nutrition
u.s. enriched
Grains, rice & pasta
CNF 4465
363
caloriesper 100 g
Protein8.5 g
Carbs70.2 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 8.5 g 17%
- Carbohydrate 70.2 g 26%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 6.4 g 23%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 1.5 mg 123%
- Riboflavin (B2) 0.81 mg 62%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 209 µg 52%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 8.5 mg 47%
- Magnesium 93 mg 22%
- Phosphorus 231 mg 18%
- Potassium 262 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.21 mg 23%
- Manganese 0.38 mg 16%
- Selenium 10.5 µg 19%
Questions about Yellow masa corn flour
How many calories are in 100 g of Yellow masa corn flour?
100 g of Yellow masa corn flour has 363 kcal, with 8.5 g protein, 70.2 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 4465 · per 100 g · carbohydrate per EU label, fibre excluded
