Know what’s on your plate
Yardlong beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3334
347
caloriesper 100 g
Protein24.3 g
Carbs50.9 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 24.3 g 49%
- Carbohydrate 50.9 g 19%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 11 g 39%
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.2 mg 13%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 658 µg 165%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 8.6 mg 48%
- Magnesium 338 mg 80%
- Phosphorus 559 mg 45%
- Potassium 1157 mg 25%
- Zinc 3.5 mg 32%
- Copper 0.88 mg 98%
- Manganese 1.6 mg 69%
- Selenium 8.2 µg 15%
Questions about Yardlong beans
How many calories are in 100 g of Yardlong beans?
100 g of Yardlong beans has 347 kcal, with 24.3 g protein, 50.9 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3334 · per 100 g · carbohydrate per EU label, fibre excluded
