Know what’s on your plate
Yardlong beans
Calories & nutrition
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.3 g 17%
- Carbohydrate 17.3 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.8 g 14%
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 146 µg 37%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 2.6 mg 15%
- Magnesium 98 mg 23%
- Phosphorus 181 mg 14%
- Potassium 315 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 25%
- Manganese 0.49 mg 21%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 8.3 g | 17.3 g | 0.5 g |
| 1 × cup | 171 g | 202 | 14.2 g | 29.6 g | 0.8 g |
| 2 × cup | 342 g | 404 | 28.4 g | 59.1 g | 1.5 g |
| ½ × cup | 85.5 g | 101 | 7.1 g | 14.8 g | 0.4 g |
| 3 × cup | 513 g | 605 | 42.5 g | 88.7 g | 2.3 g |
| 4 × cup | 684 g | 807 | 56.7 g | 118.3 g | 3.1 g |
Questions about Yardlong beans
How many calories are in 100 g of Yardlong beans?
100 g of Yardlong beans has 118 kcal, with 8.3 g protein, 17.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (171 g) of Yardlong beans?
1 × cup (171 g) of Yardlong beans has 202 kcal, with 14.2 g protein, 29.6 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (342 g) of Yardlong beans?
2 × cup (342 g) of Yardlong beans has 404 kcal, with 28.4 g protein, 59.1 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (85.5 g) of Yardlong beans?
½ × cup (85.5 g) of Yardlong beans has 101 kcal, with 7.1 g protein, 14.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (513 g) of Yardlong beans?
3 × cup (513 g) of Yardlong beans has 605 kcal, with 42.5 g protein, 88.7 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (684 g) of Yardlong beans?
4 × cup (684 g) of Yardlong beans has 807 kcal, with 56.7 g protein, 118.3 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 174306 · per 100 g · carbohydrate per EU label, fibre excluded
