Know what’s on your plate
Yardlong beans
Calories & nutrition
asparagus bean or cowpea, raw
Vegetables
CNF 2080
47
caloriesper 100 g
Protein2.8 g
Carbs8.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 2.8 g 6%
- Carbohydrate 8.3 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 0.47 mg 3%
- Magnesium 44 mg 10%
- Phosphorus 59 mg 5%
- Potassium 240 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 9%
- Selenium 1.5 µg 3%
Questions about Yardlong beans
How many calories are in 100 g of Yardlong beans?
100 g of Yardlong beans has 47 kcal, with 2.8 g protein, 8.4 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2080 · per 100 g · carbohydrate per EU label, fibre excluded
