Know what’s on your plate
Yam
Calories & nutrition
fried without fat, pan
BLS K440182
140
caloriesper 100 g
Protein2.3 g
Carbs29.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 2.3 g 5%
- Carbohydrate 29.2 g 11%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.3 g 23%
- Sugars 0.8 g —
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 140 kcal, with 2.3 g protein, 29.2 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) K440182 · per 100 g · carbohydrate per EU label, fibre excluded
