Know what’s on your plate
Yam
Calories & nutrition
boiled w/o salt
Livsmedelsverket 6330
124
caloriesper 100 g
Protein1.6 g
Carbs27.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 1.6 g 3%
- Carbohydrate 27.4 g 10%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 1.9 g —
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 124 kcal, with 1.6 g protein, 27.4 g carbohydrate and 0.2 g fat.
Source: slv 6330 · per 100 g · carbohydrate per EU label, fibre excluded
