Know what’s on your plate
Yam
Calories & nutrition
cooked
AUSNUT F009604
107
caloriesper 100 g
Protein3.2 g
Carbs20.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 3.2 g 6%
- Carbohydrate 20.9 g 8%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.5 g 13%
- Sugars 0.5 g —
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 107 kcal, with 3.2 g protein, 20.9 g carbohydrate and 0.3 g fat.
Source: ausnut F009604 · per 100 g · carbohydrate per EU label, fibre excluded
