Know what’s on your plate
Wild rose hips
Calories & nutrition
wild, northern plains indians
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 1.6 g 3%
- Carbohydrate 14.1 g 5%
- Fat 0.3 g 0%
- Fibre 24.1 g 86%
- Sugars 2.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 217 µg 24%
- Vitamin C 426 mg 473%
- Vitamin E 5.8 mg 39%
- Vitamin K 25.9 µg 22%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 3 µg 1%
- Choline 12 mg 2%
Minerals
- Calcium 169 mg 13%
- Iron 1.1 mg 6%
- Magnesium 69 mg 16%
- Phosphorus 61 mg 5%
- Potassium 429 mg 9%
- Zinc 0.25 mg 2%
- Copper 0.11 mg 13%
- Manganese 1 mg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 1.6 g | 14.1 g | 0.3 g |
| 1 × cup | 127 g | 206 | 2 g | 17.9 g | 0.4 g |
| 2 × cup | 254 g | 411 | 4.1 g | 35.9 g | 0.9 g |
| ½ × cup | 63.5 g | 103 | 1 g | 9 g | 0.2 g |
| 3 × cup | 381 g | 617 | 6.1 g | 53.8 g | 1.3 g |
| 4 × cup | 508 g | 823 | 8.1 g | 71.7 g | 1.7 g |
Questions about Wild rose hips
How many calories are in 100 g of Wild rose hips?
100 g of Wild rose hips has 162 kcal, with 1.6 g protein, 14.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (127 g) of Wild rose hips?
1 × cup (127 g) of Wild rose hips has 206 kcal, with 2 g protein, 17.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (254 g) of Wild rose hips?
2 × cup (254 g) of Wild rose hips has 411 kcal, with 4.1 g protein, 35.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (63.5 g) of Wild rose hips?
½ × cup (63.5 g) of Wild rose hips has 103 kcal, with 1 g protein, 9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (381 g) of Wild rose hips?
3 × cup (381 g) of Wild rose hips has 617 kcal, with 6.1 g protein, 53.8 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (508 g) of Wild rose hips?
4 × cup (508 g) of Wild rose hips has 823 kcal, with 8.1 g protein, 71.7 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 168998 · per 100 g · carbohydrate per EU label, fibre excluded
