Know what’s on your plate
Wholemeal rusk industrial
Calories & nutrition
Grains, rice & pasta
Fineli 29766
371
caloriesper 100 g
Protein10.4 g
Carbs62.9 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 10.4 g 21%
- Carbohydrate 62.9 g 23%
- Fat 7.3 g 9%
- Saturated fat 3.7 g 18%
- Fibre 4.4 g 16%
- Sugars 3.1 g —
- Sodium 424 mg 18%
- Cholesterol 0.16 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 34.7 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 1.4 mg 8%
- Magnesium 44 mg 10%
- Phosphorus 151 mg 12%
- Potassium 196 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 24%
- Manganese 0.98 mg 43%
- Selenium 8.2 µg 15%
- Iodine 7.9 µg 5%
Questions about Wholemeal rusk industrial
How many calories are in 100 g of Wholemeal rusk industrial?
100 g of Wholemeal rusk industrial has 371 kcal, with 10.4 g protein, 62.9 g carbohydrate and 7.3 g fat.
Source: Fineli (Finland) 29766 · per 100 g · carbohydrate per EU label, fibre excluded
