Know what’s on your plate
Whole wheat french or vienna bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 8.3 g 17%
- Carbohydrate 44.9 g 16%
- Fat 1 g 1%
- Saturated fat 0 g 0%
- Fibre 4.2 g 15%
- Sugars 0 g —
- Sodium 375 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 42 mg 3%
- Iron 0.75 mg 4%
- Magnesium 52 mg 12%
- Phosphorus 159 mg 13%
- Potassium 163 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 8.3 g | 44.9 g | 1 g |
| 1 × slice 1 serving | 48 g | 115 | 4 g | 21.6 g | 0.5 g |
| 2 × slice 1 serving | 96 g | 229 | 8 g | 43.1 g | 1 g |
| ½ × slice 1 serving | 24 g | 57 | 2 g | 10.8 g | 0.2 g |
| 3 × slice 1 serving | 144 g | 344 | 12 g | 64.7 g | 1.5 g |
| 4 × slice 1 serving | 192 g | 459 | 16 g | 86.2 g | 2 g |
Questions about Whole wheat french or vienna bread
How many calories are in 100 g of Whole wheat french or vienna bread?
100 g of Whole wheat french or vienna bread has 239 kcal, with 8.3 g protein, 44.9 g carbohydrate and 1 g fat.
How many calories are in 1 × slice 1 serving (48 g) of Whole wheat french or vienna bread?
1 × slice 1 serving (48 g) of Whole wheat french or vienna bread has 115 kcal, with 4 g protein, 21.6 g carbohydrate and 0.5 g fat.
How many calories are in 2 × slice 1 serving (96 g) of Whole wheat french or vienna bread?
2 × slice 1 serving (96 g) of Whole wheat french or vienna bread has 229 kcal, with 8 g protein, 43.1 g carbohydrate and 1 g fat.
How many calories are in ½ × slice 1 serving (24 g) of Whole wheat french or vienna bread?
½ × slice 1 serving (24 g) of Whole wheat french or vienna bread has 57 kcal, with 2 g protein, 10.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × slice 1 serving (144 g) of Whole wheat french or vienna bread?
3 × slice 1 serving (144 g) of Whole wheat french or vienna bread has 344 kcal, with 12 g protein, 64.7 g carbohydrate and 1.5 g fat.
How many calories are in 4 × slice 1 serving (192 g) of Whole wheat french or vienna bread?
4 × slice 1 serving (192 g) of Whole wheat french or vienna bread has 459 kcal, with 16 g protein, 86.2 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 174091 · per 100 g · carbohydrate per EU label, fibre excluded
