Nutrition facts
Per 100 g% DV- Calories 427 kcal —
- Protein 10.6 g 21%
- Carbohydrate 59.3 g 22%
- Fat 14.1 g 18%
- Saturated fat 2.1 g 10%
- Fibre 10.3 g 37%
- Sugars 1.2 g —
- Sodium 800 mg 35%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 27.2 µg 23%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 36 mg 3%
- Iron 3.3 mg 19%
- Magnesium 110 mg 26%
- Phosphorus 331 mg 26%
- Potassium 345 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.42 mg 47%
- Manganese 2.2 mg 94%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 427 | 10.6 g | 59.3 g | 14.1 g |
| 1 × serving | 28 g | 120 | 3 g | 16.6 g | 4 g |
| 1 × cracker | 4.6 g | 20 | 0.5 g | 2.7 g | 0.6 g |
| 1 × oz | 14.2 g | 61 | 1.5 g | 8.4 g | 2 g |
| 1 × cup, crushed | 94 g | 401 | 9.9 g | 55.7 g | 13.3 g |
| 1 × Triscuit Bits | 10 g | 43 | 1.1 g | 5.9 g | 1.4 g |
| 2 × serving | 56 g | 239 | 5.9 g | 33.2 g | 7.9 g |
| ½ × serving | 14 g | 60 | 1.5 g | 8.3 g | 2 g |
| 3 × serving | 84 g | 359 | 8.9 g | 49.8 g | 11.9 g |
| 4 × serving | 112 g | 478 | 11.8 g | 66.4 g | 15.8 g |
Questions about Whole-wheat crackers
How many calories are in 100 g of Whole-wheat crackers?
100 g of Whole-wheat crackers has 427 kcal, with 10.6 g protein, 59.3 g carbohydrate and 14.1 g fat.
How many calories are in 1 × serving (28 g) of Whole-wheat crackers?
1 × serving (28 g) of Whole-wheat crackers has 120 kcal, with 3 g protein, 16.6 g carbohydrate and 4 g fat.
How many calories are in 1 × cracker (4.6 g) of Whole-wheat crackers?
1 × cracker (4.6 g) of Whole-wheat crackers has 20 kcal, with 0.5 g protein, 2.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (14.2 g) of Whole-wheat crackers?
1 × oz (14.2 g) of Whole-wheat crackers has 61 kcal, with 1.5 g protein, 8.4 g carbohydrate and 2 g fat.
How many calories are in 1 × cup, crushed (94 g) of Whole-wheat crackers?
1 × cup, crushed (94 g) of Whole-wheat crackers has 401 kcal, with 9.9 g protein, 55.7 g carbohydrate and 13.3 g fat.
How many calories are in 1 × Triscuit Bits (10 g) of Whole-wheat crackers?
1 × Triscuit Bits (10 g) of Whole-wheat crackers has 43 kcal, with 1.1 g protein, 5.9 g carbohydrate and 1.4 g fat.
How many calories are in 2 × serving (56 g) of Whole-wheat crackers?
2 × serving (56 g) of Whole-wheat crackers has 239 kcal, with 5.9 g protein, 33.2 g carbohydrate and 7.9 g fat.
How many calories are in ½ × serving (14 g) of Whole-wheat crackers?
½ × serving (14 g) of Whole-wheat crackers has 60 kcal, with 1.5 g protein, 8.3 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 172749 · per 100 g · carbohydrate per EU label, fibre excluded
