Know what’s on your plate
Whole-wheat crackers
Calories & nutrition
low salt
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 8.8 g 18%
- Carbohydrate 58.1 g 21%
- Fat 17.2 g 22%
- Saturated fat 3.4 g 17%
- Fibre 10.5 g 38%
- Sugars 0.4 g —
- Sodium 186 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 50 mg 4%
- Iron 3.1 mg 17%
- Magnesium 99 mg 24%
- Phosphorus 295 mg 24%
- Potassium 297 mg 6%
- Zinc 2.1 mg 20%
- Copper 0.44 mg 49%
- Manganese 2.2 mg 98%
- Selenium 14.7 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 443 | 8.8 g | 58.1 g | 17.2 g |
| 1 × oz | 14.2 g | 63 | 1.2 g | 8.3 g | 2.4 g |
| 1 × cup, crushed | 94 g | 416 | 8.3 g | 54.6 g | 16.2 g |
| 1 × cracker | 4 g | 18 | 0.4 g | 2.3 g | 0.7 g |
| 1 × Triscuit Bits | 10 g | 44 | 0.9 g | 5.8 g | 1.7 g |
| 2 × oz | 28.4 g | 126 | 2.5 g | 16.5 g | 4.9 g |
| ½ × oz | 7.1 g | 31 | 0.6 g | 4.1 g | 1.2 g |
| 3 × oz | 42.6 g | 189 | 3.7 g | 24.8 g | 7.3 g |
| 4 × oz | 56.8 g | 252 | 5 g | 33 g | 9.8 g |
Questions about Whole-wheat crackers
How many calories are in 100 g of Whole-wheat crackers?
100 g of Whole-wheat crackers has 443 kcal, with 8.8 g protein, 58.1 g carbohydrate and 17.2 g fat.
How many calories are in 1 × oz (14.2 g) of Whole-wheat crackers?
1 × oz (14.2 g) of Whole-wheat crackers has 63 kcal, with 1.2 g protein, 8.3 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup, crushed (94 g) of Whole-wheat crackers?
1 × cup, crushed (94 g) of Whole-wheat crackers has 416 kcal, with 8.3 g protein, 54.6 g carbohydrate and 16.2 g fat.
How many calories are in 1 × cracker (4 g) of Whole-wheat crackers?
1 × cracker (4 g) of Whole-wheat crackers has 18 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × Triscuit Bits (10 g) of Whole-wheat crackers?
1 × Triscuit Bits (10 g) of Whole-wheat crackers has 44 kcal, with 0.9 g protein, 5.8 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (28.4 g) of Whole-wheat crackers?
2 × oz (28.4 g) of Whole-wheat crackers has 126 kcal, with 2.5 g protein, 16.5 g carbohydrate and 4.9 g fat.
How many calories are in ½ × oz (7.1 g) of Whole-wheat crackers?
½ × oz (7.1 g) of Whole-wheat crackers has 31 kcal, with 0.6 g protein, 4.1 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (42.6 g) of Whole-wheat crackers?
3 × oz (42.6 g) of Whole-wheat crackers has 189 kcal, with 3.7 g protein, 24.8 g carbohydrate and 7.3 g fat.
Source: USDA FoodData Central 172823 · per 100 g · carbohydrate per EU label, fibre excluded
