Know what’s on your plate
Whole grain whole wheat bread
Calories & nutrition
commercial
Bread & baked goods
CNF 7196
262
caloriesper 100 g
Protein11 g
Carbs40.1 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 11 g 22%
- Carbohydrate 40.1 g 15%
- Fat 3.3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 6.3 g 22%
- Sugars 4 g —
- Sodium 540 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.17 µg 7%
- Choline 22 mg 4%
Minerals
- Calcium 100 mg 8%
- Iron 2.3 mg 13%
- Magnesium 77 mg 18%
- Phosphorus 224 mg 18%
- Potassium 215 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.25 mg 28%
- Manganese 2 mg 86%
- Selenium 47.5 µg 86%
Questions about Whole grain whole wheat bread
How many calories are in 100 g of Whole grain whole wheat bread?
100 g of Whole grain whole wheat bread has 262 kcal, with 11 g protein, 40.1 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 7196 · per 100 g · carbohydrate per EU label, fibre excluded
