Know what’s on your plate
Whole grain whole wheat bread
Calories & nutrition
with added fibre, commercial
Bread & baked goods
CNF 7199
253
caloriesper 100 g
Protein10.3 g
Carbs35 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 10.3 g 21%
- Carbohydrate 35 g 13%
- Fat 2.5 g 3%
- Saturated fat 0.8 g 4%
- Fibre 11.3 g 41%
- Sugars 3.9 g —
- Sodium 427 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 74 mg 6%
- Iron 2.2 mg 12%
- Magnesium 64 mg 15%
- Phosphorus 182 mg 15%
- Potassium 165 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.23 mg 25%
- Manganese 1.6 mg 71%
- Selenium 29.9 µg 54%
Questions about Whole grain whole wheat bread
How many calories are in 100 g of Whole grain whole wheat bread?
100 g of Whole grain whole wheat bread has 253 kcal, with 10.3 g protein, 35 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 7199 · per 100 g · carbohydrate per EU label, fibre excluded
