Know what’s on your plate
Whole beef rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 33.7 g 43%
- Saturated fat 14 g 70%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 304 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 400 | 22.6 g | 0 g | 33.7 g |
| 1 × oz | 85 g | 340 | 19.2 g | 0 g | 28.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 278 g | 1112 | 62.7 g | 0 g | 93.7 g |
| 2 × oz | 170 g | 680 | 38.4 g | 0 g | 57.3 g |
| ½ × oz | 42.5 g | 170 | 9.6 g | 0 g | 14.3 g |
| 3 × oz | 255 g | 1020 | 57.6 g | 0 g | 85.9 g |
| 4 × oz | 340 g | 1360 | 76.7 g | 0 g | 114.6 g |
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 400 kcal, with 22.6 g protein, 0 g carbohydrate and 33.7 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 340 kcal, with 19.2 g protein, 0 g carbohydrate and 28.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Whole beef rib has 1112 kcal, with 62.7 g protein, 0 g carbohydrate and 93.7 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 680 kcal, with 38.4 g protein, 0 g carbohydrate and 57.3 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 170 kcal, with 9.6 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 1020 kcal, with 57.6 g protein, 0 g carbohydrate and 85.9 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1360 kcal, with 76.7 g protein, 0 g carbohydrate and 114.6 g fat.
Source: USDA FoodData Central 168679 · per 100 g · carbohydrate per EU label, fibre excluded
