Know what’s on your plate
Whole beef rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 29.8 g 38%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 106%
- Choline 86.1 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 176 mg 14%
- Potassium 302 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 22.6 g | 0 g | 29.8 g |
| 1 × oz | 85 g | 310 | 19.2 g | 0 g | 25.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 1055 | 65.3 g | 0 g | 86.1 g |
| 2 × oz | 170 g | 621 | 38.4 g | 0 g | 50.6 g |
| ½ × oz | 42.5 g | 155 | 9.6 g | 0 g | 12.7 g |
| 3 × oz | 255 g | 931 | 57.6 g | 0 g | 76 g |
| 4 × oz | 340 g | 1241 | 76.8 g | 0 g | 101.3 g |
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 365 kcal, with 22.6 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 310 kcal, with 19.2 g protein, 0 g carbohydrate and 25.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Whole beef rib has 1055 kcal, with 65.3 g protein, 0 g carbohydrate and 86.1 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 621 kcal, with 38.4 g protein, 0 g carbohydrate and 50.6 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 155 kcal, with 9.6 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 931 kcal, with 57.6 g protein, 0 g carbohydrate and 76 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1241 kcal, with 76.8 g protein, 0 g carbohydrate and 101.3 g fat.
Source: USDA FoodData Central 168677 · per 100 g · carbohydrate per EU label, fibre excluded
