Know what’s on your plate
White pudding
Calories & nutrition
grilled/pan-fried
Meat & meat products
ANSES–Ciqual 8800
220
caloriesper 100 g
Protein9.9 g
Carbs6.6 g
Fat17.1 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 9.9 g 20%
- Carbohydrate 6.6 g 2%
- Fat 17.1 g 22%
- Saturated fat 6.5 g 33%
- Sugars 2 g —
- Sodium 655 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin D 0.61 µg 3%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 20.7 µg 5%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 43.8 mg 3%
- Iron 0.45 mg 3%
- Magnesium 10.9 mg 3%
- Phosphorus 134 mg 11%
- Potassium 160 mg 3%
- Zinc 0.9 mg 8%
- Iodine 35.1 µg 23%
Questions about White pudding
How many calories are in 100 g of White pudding?
100 g of White pudding has 220 kcal, with 9.9 g protein, 6.6 g carbohydrate and 17.1 g fat.
Source: ANSES–Ciqual (France) 8800 · per 100 g · carbohydrate per EU label, fibre excluded
