Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 27.3 g 55%
- Carbohydrate 44.7 g 16%
- Fat 8.4 g 11%
- Saturated fat 1.1 g 6%
- Fibre 13.9 g 50%
- Sugars 16 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 16.2 mg 108%
- Thiamin (B1) 1.8 mg 150%
- Riboflavin (B2) 0.63 mg 48%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 2.6 mg 52%
- Vitamin B6 2.6 mg 152%
- Biotin (B7) 23.4 µg 78%
- Folate (B9) 277 µg 69%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 8.1 mg 45%
- Magnesium 240 mg 57%
- Phosphorus 1047 mg 84%
- Potassium 1045 mg 22%
- Zinc 14 mg 127%
- Copper 0.82 mg 91%
- Manganese 13.5 mg 587%
- Selenium 18 µg 33%
Questions about Wheatgerm
How many calories are in 100 g of Wheatgerm?
100 g of Wheatgerm has 352 kcal, with 27.3 g protein, 44.7 g carbohydrate and 8.4 g fat.
Source: CoFID (UK) 11-907 · per 100 g · carbohydrate per EU label, fibre excluded
