Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 22.7 g 45%
- Carbohydrate 57 g 21%
- Fat 5.4 g 7%
- Saturated fat 0.6 g 3%
- Fibre 10.1 g 36%
- Sugars 2.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.45 mg 26%
- Biotin (B7) 8.4 µg 28%
- Folate (B9) 193 µg 48%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 2.6 mg 15%
- Magnesium 62 mg 15%
- Phosphorus 220 mg 18%
- Potassium 297 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 30%
- Manganese 1.6 mg 71%
- Selenium 4 µg 7%
Questions about Gram flour
How many calories are in 100 g of Gram flour?
100 g of Gram flour has 353 kcal, with 22.7 g protein, 57 g carbohydrate and 5.4 g fat.
Source: CoFID (UK) 11-896 · per 100 g · carbohydrate per EU label, fibre excluded
