Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 7.9 g 16%
- Carbohydrate 83.6 g 30%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 13.4 g 48%
- Sugars 1.4 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 3 mg 17%
- Magnesium 65 mg 15%
- Phosphorus 210 mg 17%
- Potassium 270 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.4 mg 44%
- Manganese 1.3 mg 57%
- Selenium 1 µg 2%
Questions about Pearl barley
How many calories are in 100 g of Pearl barley?
100 g of Pearl barley has 360 kcal, with 7.9 g protein, 83.6 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 11-002 · per 100 g · carbohydrate per EU label, fibre excluded
