Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 10.6 g 21%
- Carbohydrate 77.8 g 28%
- Fat 2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 6.7 g 24%
- Sugars 1.1 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 5.4 µg 18%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 2 mg 11%
- Magnesium 85 mg 20%
- Phosphorus 282 mg 23%
- Potassium 355 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.46 mg 51%
- Manganese 1.6 mg 68%
- Selenium 3 µg 5%
- Iodine 2.7 µg 2%
Questions about Bulgur wheat
How many calories are in 100 g of Bulgur wheat?
100 g of Bulgur wheat has 352 kcal, with 10.6 g protein, 77.8 g carbohydrate and 2 g fat.
Source: CoFID (UK) 11-904 · per 100 g · carbohydrate per EU label, fibre excluded
