Know what’s on your plate
Wheat bread with coarse meal industrially produced
Calories & nutrition
Bread & baked goods
Frida 1523
257
caloriesper 100 g
Protein9.8 g
Carbs43.9 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 9.8 g 20%
- Carbohydrate 43.9 g 16%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 4%
- Fibre 4.7 g 17%
- Sugars 2.5 g —
- Sodium 421 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.37 µg 0%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2.5 µg 9%
- Folate (B9) 23.4 µg 6%
- Vitamin B12 0.1 µg 4%
- Choline 22 mg 4%
Minerals
- Calcium 25.6 mg 2%
- Iron 1.2 mg 7%
- Magnesium 28.1 mg 7%
- Phosphorus 110 mg 9%
- Potassium 155 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.61 mg 27%
- Selenium 3.7 µg 7%
- Iodine 24.1 µg 16%
Questions about Wheat bread with coarse meal industrially produced
How many calories are in 100 g of Wheat bread with coarse meal industrially produced?
100 g of Wheat bread with coarse meal industrially produced has 257 kcal, with 9.8 g protein, 43.9 g carbohydrate and 3.6 g fat.
Source: Frida (Denmark) 1523 · per 100 g · carbohydrate per EU label, fibre excluded
