Know what’s on your plate
Wheat bread pita with coarse meal
Calories & nutrition
Bread & baked goods
Frida 1705
251
caloriesper 100 g
Protein9.3 g
Carbs47.1 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 9.3 g 19%
- Carbohydrate 47.1 g 17%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 4.2 g 15%
- Sugars 1.8 g —
- Sodium 452 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 8.9 µg 30%
- Folate (B9) 40.3 µg 10%
- Vitamin B12 0 µg 0%
- Choline 26.5 mg 5%
Minerals
- Calcium 18.8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 35.8 mg 9%
- Phosphorus 142 mg 11%
- Potassium 188 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 2.3 mg 100%
- Selenium 10 µg 18%
- Iodine 25.7 µg 17%
Questions about Wheat bread pita with coarse meal
How many calories are in 100 g of Wheat bread pita with coarse meal?
100 g of Wheat bread pita with coarse meal has 251 kcal, with 9.3 g protein, 47.1 g carbohydrate and 1.8 g fat.
Source: Frida (Denmark) 1705 · per 100 g · carbohydrate per EU label, fibre excluded
