Know what’s on your plate
Wheat bread sandwich/toast type high fat seeds industrially produced
Calories & nutrition
Bread & baked goods
Frida 899
274
caloriesper 100 g
Protein8.9 g
Carbs45.1 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 8.9 g 18%
- Carbohydrate 45.1 g 16%
- Fat 5.6 g 7%
- Saturated fat 1.1 g 6%
- Fibre 3.8 g 14%
- Sugars 4.4 g —
- Sodium 416 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 3.9 µg 13%
- Folate (B9) 28.5 µg 7%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 29.4 mg 2%
- Iron 1.4 mg 8%
- Magnesium 37.9 mg 9%
- Phosphorus 126 mg 10%
- Potassium 154 mg 3%
- Zinc 1 mg 9%
- Copper 0.2 mg 22%
- Manganese 0.81 mg 35%
- Selenium 4 µg 7%
- Iodine 23.8 µg 16%
Questions about Wheat bread sandwich/toast type high fat seeds industrially produced
How many calories are in 100 g of Wheat bread sandwich/toast type high fat seeds industrially produced?
100 g of Wheat bread sandwich/toast type high fat seeds industrially produced has 274 kcal, with 8.9 g protein, 45.1 g carbohydrate and 5.6 g fat.
Source: Frida (Denmark) 899 · per 100 g · carbohydrate per EU label, fibre excluded
