Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 3.7 g 7%
- Carbohydrate 20 g 7%
- Fat 3.9 g 5%
- Saturated fat 0.5 g 3%
- Fibre 1.9 g 7%
- Sugars 1.2 g —
- Sodium 361 mg 16%
- Cholesterol 0.94 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 132 µg 15%
- Vitamin C 11.1 mg 12%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 29.7 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.8 mg 1%
- Iron 0.64 mg 4%
- Magnesium 11.4 mg 3%
- Phosphorus 44.9 mg 4%
- Potassium 103 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.22 mg 10%
- Selenium 2.3 µg 4%
- Iodine 24.7 µg 16%
Questions about Vegetable couscous
How many calories are in 100 g of Vegetable couscous?
100 g of Vegetable couscous has 135 kcal, with 3.7 g protein, 20 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 30204 · per 100 g · carbohydrate per EU label, fibre excluded
