Know what’s on your plate
Turkey roast
Calories & nutrition
boneless, frozen, seasoned, light and dark meat, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 17.6 g 35%
- Carbohydrate 6.4 g 2%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sodium 678 mg 29%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 1 mg 0%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 158 mg 13%
- Potassium 360 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 17.6 g | 6.4 g | 2.2 g |
| 1 × oz | 85 g | 102 | 15 g | 5.4 g | 1.9 g |
| 1 × box (net weight, 2.5 lb) | 1134 g | 1361 | 199.6 g | 72.6 g | 24.9 g |
| 2 × oz | 170 g | 204 | 29.9 g | 10.9 g | 3.7 g |
| ½ × oz | 42.5 g | 51 | 7.5 g | 2.7 g | 0.9 g |
| 3 × oz | 255 g | 306 | 44.9 g | 16.3 g | 5.6 g |
| 4 × oz | 340 g | 408 | 59.8 g | 21.8 g | 7.5 g |
Questions about Turkey roast
How many calories are in 100 g of Turkey roast?
100 g of Turkey roast has 120 kcal, with 17.6 g protein, 6.4 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (85 g) of Turkey roast?
1 × oz (85 g) of Turkey roast has 102 kcal, with 15 g protein, 5.4 g carbohydrate and 1.9 g fat.
How many calories are in 1 × box (net weight, 2.5 lb) (1134 g) of Turkey roast?
1 × box (net weight, 2.5 lb) (1134 g) of Turkey roast has 1361 kcal, with 199.6 g protein, 72.6 g carbohydrate and 24.9 g fat.
How many calories are in 2 × oz (170 g) of Turkey roast?
2 × oz (170 g) of Turkey roast has 204 kcal, with 29.9 g protein, 10.9 g carbohydrate and 3.7 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey roast?
½ × oz (42.5 g) of Turkey roast has 51 kcal, with 7.5 g protein, 2.7 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of Turkey roast?
3 × oz (255 g) of Turkey roast has 306 kcal, with 44.9 g protein, 16.3 g carbohydrate and 5.6 g fat.
How many calories are in 4 × oz (340 g) of Turkey roast?
4 × oz (340 g) of Turkey roast has 408 kcal, with 59.8 g protein, 21.8 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 171503 · per 100 g · carbohydrate per EU label, fibre excluded
