Know what’s on your plate
Turkey leg
Calories & nutrition
hen, leg, meat only, roasted
Chicken & poultry
CNF 6853
195
caloriesper 100 g
Protein29.4 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.8 mg 3%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 9.3 mg 1%
- Iron 1.1 mg 6%
- Magnesium 17.1 mg 4%
- Phosphorus 212 mg 17%
- Potassium 304 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 20.9 µg 38%
Questions about Turkey leg
How many calories are in 100 g of Turkey leg?
100 g of Turkey leg has 195 kcal, with 29.4 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 6853 · per 100 g · carbohydrate per EU label, fibre excluded
