Know what’s on your plate
Turkey leg
Calories & nutrition
broiler, meat and skin, raw
Chicken & poultry
CNF 744
141
caloriesper 100 g
Protein19.1 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.8 mg 3%
- Cholesterol 90.6 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 5.2 mg 0%
- Iron 0.62 mg 3%
- Magnesium 14.5 mg 3%
- Phosphorus 192 mg 15%
- Potassium 296 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 13.2 µg 24%
Questions about Turkey leg
How many calories are in 100 g of Turkey leg?
100 g of Turkey leg has 141 kcal, with 19.1 g protein, 0 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 744 · per 100 g · carbohydrate per EU label, fibre excluded
