Know what’s on your plate
Turbot
Calories & nutrition
roasted, baked
Meat & meat products
ANSES–Ciqual 26094
121
caloriesper 100 g
Protein21.3 g
Carbs0.8 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0.8 g 0%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sodium 192 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 42.5 mg 3%
- Iron 0.53 mg 3%
- Magnesium 63.5 mg 15%
- Phosphorus 213 mg 17%
- Potassium 323 mg 7%
- Zinc 0.29 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Iodine 30 µg 20%
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 121 kcal, with 21.3 g protein, 0.8 g carbohydrate and 3.6 g fat.
Source: ANSES–Ciqual (France) 26094 · per 100 g · carbohydrate per EU label, fibre excluded
