Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 11.3 g 23%
- Carbohydrate 2.5 g 1%
- Fat 17.6 g 23%
- Saturated fat 4.1 g 21%
- Fibre 0.4 g 1%
- Sugars 1.9 g —
- Sodium 440 mg 19%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.92 mg 6%
- Vitamin K 40.7 µg 34%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.3 µg 55%
- Choline 23 mg 4%
Minerals
- Calcium 87 mg 7%
- Iron 0.87 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 116 mg 9%
- Potassium 147 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.03 mg 4%
- Selenium 34.6 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 11.3 g | 2.5 g | 17.6 g |
| 1 × 1 cup | 238 g | 509 | 27 g | 5.8 g | 41.8 g |
| 2 × 1 cup | 476 g | 1019 | 53.9 g | 11.7 g | 83.7 g |
| ½ × 1 cup | 119 g | 255 | 13.5 g | 2.9 g | 20.9 g |
| 3 × 1 cup | 714 g | 1528 | 80.9 g | 17.5 g | 125.5 g |
| 4 × 1 cup | 952 g | 2037 | 107.9 g | 23.3 g | 167.4 g |
Questions about Tuna salad with cheese
How many calories are in 100 g of Tuna salad with cheese?
100 g of Tuna salad with cheese has 214 kcal, with 11.3 g protein, 2.5 g carbohydrate and 17.6 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad with cheese?
1 × 1 cup (238 g) of Tuna salad with cheese has 509 kcal, with 27 g protein, 5.8 g carbohydrate and 41.8 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad with cheese?
2 × 1 cup (476 g) of Tuna salad with cheese has 1019 kcal, with 53.9 g protein, 11.7 g carbohydrate and 83.7 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad with cheese?
½ × 1 cup (119 g) of Tuna salad with cheese has 255 kcal, with 13.5 g protein, 2.9 g carbohydrate and 20.9 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad with cheese?
3 × 1 cup (714 g) of Tuna salad with cheese has 1528 kcal, with 80.9 g protein, 17.5 g carbohydrate and 125.5 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad with cheese?
4 × 1 cup (952 g) of Tuna salad with cheese has 2037 kcal, with 107.9 g protein, 23.3 g carbohydrate and 167.4 g fat.
Source: FNDDS (USDA) 27450090 · per 100 g · carbohydrate per EU label, fibre excluded
