Know what’s on your plate
Tuna salad made with mayonnaise-type salad dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 9.9 g 20%
- Carbohydrate 5.5 g 2%
- Fat 5.2 g 7%
- Saturated fat 0.9 g 4%
- Fibre 0.4 g 1%
- Sugars 4.1 g —
- Sodium 425 mg 18%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.59 mg 4%
- Vitamin K 20.3 µg 17%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 55%
- Choline 19.6 mg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.92 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 156 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 4%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 9.9 g | 5.5 g | 5.2 g |
| 1 × 1 cup | 238 g | 257 | 23.5 g | 13.1 g | 12.4 g |
| 2 × 1 cup | 476 g | 514 | 47 g | 26.3 g | 24.7 g |
| ½ × 1 cup | 119 g | 129 | 11.8 g | 6.6 g | 6.2 g |
| 3 × 1 cup | 714 g | 771 | 70.5 g | 39.4 g | 37.1 g |
| 4 × 1 cup | 952 g | 1028 | 94.1 g | 52.6 g | 49.4 g |
Questions about Tuna salad made with mayonnaise-type salad dressing
How many calories are in 100 g of Tuna salad made with mayonnaise-type salad dressing?
100 g of Tuna salad made with mayonnaise-type salad dressing has 108 kcal, with 9.9 g protein, 5.5 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad made with mayonnaise-type salad dressing?
1 × 1 cup (238 g) of Tuna salad made with mayonnaise-type salad dressing has 257 kcal, with 23.5 g protein, 13.1 g carbohydrate and 12.4 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad made with mayonnaise-type salad dressing?
2 × 1 cup (476 g) of Tuna salad made with mayonnaise-type salad dressing has 514 kcal, with 47 g protein, 26.3 g carbohydrate and 24.7 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad made with mayonnaise-type salad dressing?
½ × 1 cup (119 g) of Tuna salad made with mayonnaise-type salad dressing has 129 kcal, with 11.8 g protein, 6.6 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad made with mayonnaise-type salad dressing?
3 × 1 cup (714 g) of Tuna salad made with mayonnaise-type salad dressing has 771 kcal, with 70.5 g protein, 39.4 g carbohydrate and 37.1 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad made with mayonnaise-type salad dressing?
4 × 1 cup (952 g) of Tuna salad made with mayonnaise-type salad dressing has 1028 kcal, with 94.1 g protein, 52.6 g carbohydrate and 49.4 g fat.
Source: FNDDS (USDA) 27450062 · per 100 g · carbohydrate per EU label, fibre excluded
