Know what’s on your plate
Sweet and sour chicken or turkey
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 10.1 g 20%
- Carbohydrate 22.9 g 8%
- Fat 12.7 g 16%
- Saturated fat 1.9 g 10%
- Fibre 1 g 4%
- Sugars 11.5 g —
- Sodium 246 mg 11%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 22.5 µg 19%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.09 µg 4%
- Choline 24.2 mg 4%
Minerals
- Calcium 45 mg 3%
- Iron 2.1 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 135 mg 11%
- Potassium 158 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 4%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 10.1 g | 22.9 g | 12.7 g |
| 1 × 1 cup | 252 g | 630 | 25.5 g | 57.6 g | 31.9 g |
| 1 × 1 nugget | 18 g | 45 | 1.8 g | 4.1 g | 2.3 g |
| 2 × 1 cup | 504 g | 1260 | 50.9 g | 115.2 g | 63.8 g |
| ½ × 1 cup | 126 g | 315 | 12.7 g | 28.8 g | 15.9 g |
| 3 × 1 cup | 756 g | 1890 | 76.4 g | 172.8 g | 95.6 g |
| 4 × 1 cup | 1008 g | 2520 | 101.8 g | 230.4 g | 127.5 g |
Questions about Sweet and sour chicken or turkey
How many calories are in 100 g of Sweet and sour chicken or turkey?
100 g of Sweet and sour chicken or turkey has 250 kcal, with 10.1 g protein, 22.9 g carbohydrate and 12.7 g fat.
How many calories are in 1 × 1 cup (252 g) of Sweet and sour chicken or turkey?
1 × 1 cup (252 g) of Sweet and sour chicken or turkey has 630 kcal, with 25.5 g protein, 57.6 g carbohydrate and 31.9 g fat.
How many calories are in 1 × 1 nugget (18 g) of Sweet and sour chicken or turkey?
1 × 1 nugget (18 g) of Sweet and sour chicken or turkey has 45 kcal, with 1.8 g protein, 4.1 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 cup (504 g) of Sweet and sour chicken or turkey?
2 × 1 cup (504 g) of Sweet and sour chicken or turkey has 1260 kcal, with 50.9 g protein, 115.2 g carbohydrate and 63.8 g fat.
How many calories are in ½ × 1 cup (126 g) of Sweet and sour chicken or turkey?
½ × 1 cup (126 g) of Sweet and sour chicken or turkey has 315 kcal, with 12.7 g protein, 28.8 g carbohydrate and 15.9 g fat.
How many calories are in 3 × 1 cup (756 g) of Sweet and sour chicken or turkey?
3 × 1 cup (756 g) of Sweet and sour chicken or turkey has 1890 kcal, with 76.4 g protein, 172.8 g carbohydrate and 95.6 g fat.
How many calories are in 4 × 1 cup (1008 g) of Sweet and sour chicken or turkey?
4 × 1 cup (1008 g) of Sweet and sour chicken or turkey has 2520 kcal, with 101.8 g protein, 230.4 g carbohydrate and 127.5 g fat.
Source: FNDDS (USDA) 27146100 · per 100 g · carbohydrate per EU label, fibre excluded
