Know what’s on your plate
Tuna
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 26041
136
caloriesper 100 g
Protein29.9 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 29.9 g 60%
- Fat 1.8 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 16.4 mg 102%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 40.6 µg 10%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 18.7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 46 mg 11%
- Phosphorus 273 mg 22%
- Potassium 445 mg 9%
- Zinc 0.44 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 81.2 µg 148%
- Iodine 150 µg 100%
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 136 kcal, with 29.9 g protein, – carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 26041 · per 100 g · carbohydrate per EU label, fibre excluded
