Know what’s on your plate
Top round
Calories & nutrition
separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 36.1 g 72%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 138 mg 25%
Minerals
- Calcium 4 mg 0%
- Iron 3.3 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 226 mg 18%
- Potassium 334 mg 7%
- Zinc 4.6 mg 41%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 36.1 g | 0 g | 4 g |
| 1 × oz | 85 g | 162 | 30.7 g | 0 g | 3.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 496 | 94.3 g | 0 g | 10.4 g |
| 2 × oz | 170 g | 323 | 61.4 g | 0 g | 6.8 g |
| ½ × oz | 42.5 g | 81 | 15.4 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 485 | 92.1 g | 0 g | 10.2 g |
| 4 × oz | 340 g | 646 | 122.8 g | 0 g | 13.6 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 190 kcal, with 36.1 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 162 kcal, with 30.7 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Top round has 496 kcal, with 94.3 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 323 kcal, with 61.4 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 81 kcal, with 15.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 485 kcal, with 92.1 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 646 kcal, with 122.8 g protein, 0 g carbohydrate and 13.6 g fat.
Source: USDA FoodData Central 170236 · per 100 g · carbohydrate per EU label, fibre excluded
