Know what’s on your plate
Top round
Calories & nutrition
separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 36.1 g 72%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 138 mg 25%
Minerals
- Calcium 4 mg 0%
- Iron 3.3 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 226 mg 18%
- Potassium 334 mg 7%
- Zinc 4.6 mg 41%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 36.1 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 176 | 30.7 g | 0 g | 4.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 540 | 94.3 g | 0 g | 15.1 g |
| 2 × oz | 170 g | 352 | 61.4 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 88 | 15.4 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 528 | 92.1 g | 0 g | 14.8 g |
| 4 × oz | 340 g | 704 | 122.8 g | 0 g | 19.7 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 207 kcal, with 36.1 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 176 kcal, with 30.7 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Top round has 540 kcal, with 94.3 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 352 kcal, with 61.4 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 88 kcal, with 15.4 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 528 kcal, with 92.1 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 704 kcal, with 122.8 g protein, 0 g carbohydrate and 19.7 g fat.
Source: USDA FoodData Central 170235 · per 100 g · carbohydrate per EU label, fibre excluded
