Know what’s on your plate
Top round beef roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.7 µg 69%
- Choline 65.4 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 221 mg 18%
- Potassium 309 mg 7%
- Zinc 3.8 mg 34%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 23.6 g | 0 g | 3.3 g |
| 1 × oz | 113 g | 140 | 26.7 g | 0 g | 3.7 g |
| 1 × roast | 770 g | 955 | 181.6 g | 0 g | 25.1 g |
| 2 × oz | 226 g | 280 | 53.3 g | 0 g | 7.4 g |
| ½ × oz | 56.5 g | 70 | 13.3 g | 0 g | 1.8 g |
| 3 × oz | 339 g | 420 | 80 g | 0 g | 11.1 g |
| 4 × oz | 452 g | 560 | 106.6 g | 0 g | 14.7 g |
Questions about Top round beef roast
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 124 kcal, with 23.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (113 g) of Top round beef roast?
1 × oz (113 g) of Top round beef roast has 140 kcal, with 26.7 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × roast (770 g) of Top round beef roast?
1 × roast (770 g) of Top round beef roast has 955 kcal, with 181.6 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 2 × oz (226 g) of Top round beef roast?
2 × oz (226 g) of Top round beef roast has 280 kcal, with 53.3 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef roast?
½ × oz (56.5 g) of Top round beef roast has 70 kcal, with 13.3 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (339 g) of Top round beef roast?
3 × oz (339 g) of Top round beef roast has 420 kcal, with 80 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 4 × oz (452 g) of Top round beef roast?
4 × oz (452 g) of Top round beef roast has 560 kcal, with 106.6 g protein, 0 g carbohydrate and 14.7 g fat.
Source: USDA FoodData Central 173996 · per 100 g · carbohydrate per EU label, fibre excluded
