Know what’s on your plate
Top round beef roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 69%
- Choline 65 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 219 mg 18%
- Potassium 306 mg 7%
- Zinc 3.8 mg 34%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 23.5 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 145 | 26.5 g | 0 g | 4.3 g |
| 1 × roast | 770 g | 986 | 180.6 g | 0 g | 29.3 g |
| 2 × oz | 226 g | 289 | 53 g | 0 g | 8.6 g |
| ½ × oz | 56.5 g | 72 | 13.3 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 434 | 79.5 g | 0 g | 12.9 g |
| 4 × oz | 452 g | 579 | 106 g | 0 g | 17.2 g |
Questions about Top round beef roast
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 128 kcal, with 23.5 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Top round beef roast?
1 × oz (113 g) of Top round beef roast has 145 kcal, with 26.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × roast (770 g) of Top round beef roast?
1 × roast (770 g) of Top round beef roast has 986 kcal, with 180.6 g protein, 0 g carbohydrate and 29.3 g fat.
How many calories are in 2 × oz (226 g) of Top round beef roast?
2 × oz (226 g) of Top round beef roast has 289 kcal, with 53 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef roast?
½ × oz (56.5 g) of Top round beef roast has 72 kcal, with 13.3 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Top round beef roast?
3 × oz (339 g) of Top round beef roast has 434 kcal, with 79.5 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 4 × oz (452 g) of Top round beef roast?
4 × oz (452 g) of Top round beef roast has 579 kcal, with 106 g protein, 0 g carbohydrate and 17.2 g fat.
Source: USDA FoodData Central 173983 · per 100 g · carbohydrate per EU label, fibre excluded
