Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.7 µg 71%
- Choline 84.2 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 191 mg 15%
- Potassium 309 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 20.2 g | 0 g | 7.7 g |
| 1 × oz | 113 g | 176 | 22.8 g | 0 g | 8.7 g |
| 1 × roast | 1392 g | 2172 | 280.6 g | 0 g | 107.6 g |
| 2 × oz | 226 g | 353 | 45.6 g | 0 g | 17.5 g |
| ½ × oz | 56.5 g | 88 | 11.4 g | 0 g | 4.4 g |
| 3 × oz | 339 g | 529 | 68.3 g | 0 g | 26.2 g |
| 4 × oz | 452 g | 705 | 91.1 g | 0 g | 34.9 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 156 kcal, with 20.2 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (113 g) of Tip round roast?
1 × oz (113 g) of Tip round roast has 176 kcal, with 22.8 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × roast (1392 g) of Tip round roast?
1 × roast (1392 g) of Tip round roast has 2172 kcal, with 280.6 g protein, 0 g carbohydrate and 107.6 g fat.
How many calories are in 2 × oz (226 g) of Tip round roast?
2 × oz (226 g) of Tip round roast has 353 kcal, with 45.6 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round roast?
½ × oz (56.5 g) of Tip round roast has 88 kcal, with 11.4 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (339 g) of Tip round roast?
3 × oz (339 g) of Tip round roast has 529 kcal, with 68.3 g protein, 0 g carbohydrate and 26.2 g fat.
How many calories are in 4 × oz (452 g) of Tip round roast?
4 × oz (452 g) of Tip round roast has 705 kcal, with 91.1 g protein, 0 g carbohydrate and 34.9 g fat.
Source: USDA FoodData Central 168646 · per 100 g · carbohydrate per EU label, fibre excluded
