Know what’s on your plate
Thin wheat cracker with wheat bran
Calories & nutrition
plain
Bread & baked goods
CNF 7905
470
caloriesper 100 g
Protein8.4 g
Carbs61 g
Fat19.1 g
Nutrition facts
Per 100 g% DV- Calories 470 kcal —
- Protein 8.4 g 17%
- Carbohydrate 61 g 22%
- Fat 19.1 g 24%
- Saturated fat 1.5 g 8%
- Fibre 5.2 g 18%
- Sugars 8.3 g —
- Sodium 616 mg 27%
- Cholesterol 1.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 25.2 µg 21%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 4.9 mg 30%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 207 µg 52%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.3 mg 2%
- Iron 5.4 mg 30%
- Magnesium 51.2 mg 12%
- Phosphorus 157 mg 13%
- Potassium 202 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.26 mg 28%
- Manganese 1.1 mg 46%
- Selenium 5.4 µg 10%
Questions about Thin wheat cracker with wheat bran
How many calories are in 100 g of Thin wheat cracker with wheat bran?
100 g of Thin wheat cracker with wheat bran has 470 kcal, with 8.4 g protein, 61 g carbohydrate and 19.1 g fat.
Source: Canadian Nutrient File 7905 · per 100 g · carbohydrate per EU label, fibre excluded
