Know what’s on your plate
T-bone steak
Calories & nutrition
separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 95%
- Choline 99 mg 18%
Minerals
- Calcium 4 mg 0%
- Iron 3.7 mg 20%
- Magnesium 26 mg 6%
- Phosphorus 215 mg 17%
- Potassium 327 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 26 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 150 | 22.1 g | 0 g | 6.3 g |
| 1 × piece, cooked, excluding refuse | 264 g | 467 | 68.6 g | 0 g | 19.4 g |
| 2 × oz | 170 g | 301 | 44.2 g | 0 g | 12.5 g |
| ½ × oz | 42.5 g | 75 | 11.1 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 451 | 66.3 g | 0 g | 18.8 g |
| 4 × oz | 340 g | 602 | 88.4 g | 0 g | 25 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 177 kcal, with 26 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 150 kcal, with 22.1 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (264 g) of T-bone steak?
1 × piece, cooked, excluding refuse (264 g) of T-bone steak has 467 kcal, with 68.6 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 301 kcal, with 44.2 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 75 kcal, with 11.1 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 451 kcal, with 66.3 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 602 kcal, with 88.4 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 169468 · per 100 g · carbohydrate per EU label, fibre excluded
