Know what’s on your plate
T-bone steak
Calories & nutrition
separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 95%
- Choline 99 mg 18%
Minerals
- Calcium 4 mg 0%
- Iron 3.7 mg 20%
- Magnesium 26 mg 6%
- Phosphorus 215 mg 17%
- Potassium 327 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 26 g | 0 g | 9.6 g |
| 1 × oz | 85 g | 168 | 22.1 g | 0 g | 8.2 g |
| 1 × piece, cooked, excluding refuse | 271 g | 537 | 70.4 g | 0 g | 26 g |
| 2 × oz | 170 g | 337 | 44.2 g | 0 g | 16.3 g |
| ½ × oz | 42.5 g | 84 | 11 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 505 | 66.2 g | 0 g | 24.5 g |
| 4 × oz | 340 g | 673 | 88.3 g | 0 g | 32.7 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 198 kcal, with 26 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 168 kcal, with 22.1 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (271 g) of T-bone steak?
1 × piece, cooked, excluding refuse (271 g) of T-bone steak has 537 kcal, with 70.4 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 337 kcal, with 44.2 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 84 kcal, with 11 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 505 kcal, with 66.2 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 673 kcal, with 88.3 g protein, 0 g carbohydrate and 32.7 g fat.
Source: USDA FoodData Central 168644 · per 100 g · carbohydrate per EU label, fibre excluded
