Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 2.8 g 6%
- Carbohydrate 25.6 g 9%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.7 g 13%
- Sugars 3.6 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.52 mg 3%
- Magnesium 37 mg 9%
- Phosphorus 89 mg 7%
- Potassium 270 mg 6%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.4 µg 1%
- Iodine 0 µg 0%
Questions about Sweet corn kernels
How many calories are in 100 g of Sweet corn kernels?
100 g of Sweet corn kernels has 135 kcal, with 2.8 g protein, 25.6 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 363 · per 100 g · carbohydrate per EU label, fibre excluded
