Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 2.7 g 5%
- Carbohydrate 8.3 g 3%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.7 g 13%
- Sugars 5 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.36 mg 2%
- Phosphorus 64 mg 5%
- Potassium 204 mg 4%
- Zinc 0.48 mg 4%
- Selenium 1 µg 2%
- Iodine 0 µg 0%
Questions about Sweet corn kernel drained
How many calories are in 100 g of Sweet corn kernel drained?
100 g of Sweet corn kernel drained has 70 kcal, with 2.7 g protein, 8.3 g carbohydrate and 2 g fat.
Source: FOODfiles (New Zealand) X1160 · per 100 g · carbohydrate per EU label, fibre excluded
