Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1 g 2%
- Carbohydrate 4.2 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 4.1 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71.7 µg 8%
- Vitamin C 41 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 14.1 mg 3%
Minerals
- Calcium 47.4 mg 4%
- Iron 0.25 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 42.6 mg 3%
- Potassium 392 mg 8%
- Zinc 0.18 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 0.5 µg 1%
- Iodine 0.5 µg 0%
Questions about Swede
How many calories are in 100 g of Swede?
100 g of Swede has 28 kcal, with 1 g protein, 4.2 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 519 · per 100 g · carbohydrate per EU label, fibre excluded
