Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 3.3 g 7%
- Carbohydrate 2.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.4 g 19%
- Sugars 2.6 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 11.7 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
- Choline 34.4 mg 6%
Minerals
- Calcium 60 mg 5%
- Iron 1.1 mg 6%
- Magnesium 35.6 mg 8%
- Phosphorus 72.3 mg 6%
- Potassium 404 mg 9%
- Zinc 0.4 mg 4%
- Selenium 1 µg 2%
- Iodine 0.5 µg 0%
Questions about Artichoke
How many calories are in 100 g of Artichoke?
100 g of Artichoke has 36 kcal, with 3.3 g protein, 2.6 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 57 · per 100 g · carbohydrate per EU label, fibre excluded
