Know what’s on your plate
Swede
Calories & nutrition
flesh only, boiled in unsalted water
DG
CoFID 13-650
26
caloriesper 100 g
Protein0.7 g
Carbs5.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.8 g 2%
- Fat 0.1 g 0%
- Fibre 3 g 11%
- Sugars 5.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 0.16 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 32 mg 3%
- Potassium 175 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.08 mg 3%
Questions about Swede
How many calories are in 100 g of Swede?
100 g of Swede has 26 kcal, with 0.7 g protein, 5.8 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-650 · per 100 g · carbohydrate per EU label, fibre excluded
