Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 3.6 g 7%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 0 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 190 µg 21%
- Vitamin C 20 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 216 mg 17%
- Iron 1.3 mg 7%
- Magnesium 28 mg 7%
- Phosphorus 44 mg 4%
- Potassium 326 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.19 mg 21%
- Manganese 0.41 mg 18%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Questions about Rocket
How many calories are in 100 g of Rocket?
100 g of Rocket has 18 kcal, with 3.6 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-522 · per 100 g · carbohydrate per EU label, fibre excluded
