Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.3 g 1%
- Fat 0.1 g 0%
- Sugars 3.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.3 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 32 mg 3%
- Potassium 130 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.1 mg 4%
Questions about Ridge gourd
How many calories are in 100 g of Ridge gourd?
100 g of Ridge gourd has 17 kcal, with 0.8 g protein, 3.3 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-254 · per 100 g · carbohydrate per EU label, fibre excluded
