Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1 g 2%
- Carbohydrate 2.2 g 1%
- Fat 0.1 g 0%
- Fibre 1.9 g 7%
Questions about Ridge gourd
How many calories are in 100 g of Ridge gourd?
100 g of Ridge gourd has 15 kcal, with 1 g protein, 2.2 g carbohydrate and 0.1 g fat.
Source: IFCT (India) D069 · per 100 g · carbohydrate per EU label, fibre excluded
